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15 minute HIIT Workout for seniors and beginners

Σύντομη Περιγραφή:

In this video, you will be trained as a professional/ non professional caregiver/ nurse and elderly on a 15-minute high intensity interval training (HIIT) workout that will help you to improve your cardiovascular system and build strength and endurance. It can also help manage blood pressure and cholesterol levels, and lower abdominal fat while maintaining muscle. The workout can be done in a chair or standing and equals about 1700 steps. It includes 5 exercises in 1 set, repeated 3 times. Each of the 5 exercises is done for 20 seconds with 20 seconds of active recovery.

Πηγή:

Φορέας:

Θεματική:
ΠΡΟΣΩΠΙΚΗ ΦΡΟΝΤΙΔΑ
Γλώσσα:

Για ποιον είναι:

ΗΛΙΚΙΩΜΕΝΟΙ

Είδος Υλικού:

Διάρκεια:

ΕΩΣ 1 ΩΡΑ

Πρόσβαση:

ΧΩΡΙΣ ΕΓΓΡΑΦΗ

Τρόπος Διεξαγωγής:

Πιστοποίηση:

ΧΩΡΙΣ ΠΙΣΤΟΠΟΙΗΣΗ

Κόστος:

ΧΩΡΙΣ ΚΟΣΤΟΣ

Λέξεις Κλειδιά:
body, caregivers, communication, eldercare, eldereare, elderly, entertainment and companionship, excersises, gymnastics, health care, language therapy, mental empowerment, mental health care, move, psychological reinforcement, relaxation exercise, self management, seniorcare, skills, social relationships, speach, stress
Γεωγραφική Περιοχή:

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