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15-minute Workout for Older Adults

Σύντομη Περιγραφή:

In this video from the National Institute on Aging (NIA), part of the National Institutes of Health, you will be trained as a professional/ non professional caregiver/ nurse on a step by step 15-minute exercise video for older adults that it features a warm-up, strength, flexibility, and balance exercises and a cool down. Finally, you will learn more about the benefits of staying active as you age and how important this is.

Πηγή:

Φορέας:

Θεματική:
ΣΩΜΑΤΙΚΗ ΑΣΚΗΣΗ
Γλώσσα:

Για ποιον είναι:

ΗΛΙΚΙΩΜΕΝΟΙ

Είδος Υλικού:

Διάρκεια:

ΕΩΣ 1 ΩΡΑ

Πρόσβαση:

ΧΩΡΙΣ ΕΓΓΡΑΦΗ

Τρόπος Διεξαγωγής:

Πιστοποίηση:

ΧΩΡΙΣ ΠΙΣΤΟΠΟΙΗΣΗ

Κόστος:

ΧΩΡΙΣ ΚΟΣΤΟΣ

Λέξεις Κλειδιά:
body, caregivers, communication, dementia, depression, eldercare, eldereare, elderly, entertainment and companionship, excersises, health care, mental empowerment, mental health care, move, psychological reinforcement, psychological therapy, relaxation exercise, self management, seniorcare, skills, social relationships, speach, stress
Γεωγραφική Περιοχή:

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