In this video from yes2next from the United States Of America, you will be trained as a professional/ non professional caregiver/ nurse and elderly on a 25-minute full body workout for seniors and beginners. They will build muscle from head to toe with a TUT or “time under tension” strength training approach. These seniors strength workout slows down each exercise repetition, enabling them,to learn the exercises slowly while building muscle. Finally, this routine is perfect for everyone who want to start exercising or increase their strength levels. It’s simple, straightforward and easy to follow, so you will be able to do it at home anytime.
